FAQs

1. What if I placed an order but didn’t receive a confirmation right away?

Confirmation emails are sent out shortly after your order is completed. Please be sure to check your Spam folder as sometimes emails are sent there. If you still didn’t receive a confirmation email, please contact me.  

2. How often do I check in with you on my progress?

Your check-ins will be something that you and I can decide together.  If you value the accountability aspect of coaching, I can stay in contact with you daily to make sure your workouts are being accomplished! If you tend to be more independent and need less contact that is OK too! 

3. How can I know what weights to use for each exercise, do you have any recommendations?

When choosing the weight, it will depend on the exercise and your fitness level. You should choose a weight that is challenging enough without compromising your form.

4. Will I lose weight just by doing the workouts?

 Nope. To lose fat, your body must sustain a balanced diet. The diet enables your body to lose fat, the exercise actually burns it. Without following a balanced diet, your body cannot burn significant amounts of fat to produce maximizing results.

5. How many days a week do you recommend I workout?

As often as possible! If you are trying to lose body fat, I recommend working out at least 3 to 4 times per week. The main thing is that you schedule a rest day for muscle recovery.

6. Should I check with my physician before starting personal training?

Yes, it is good practice to check with your healthcare provider before starting any fitness program.